We don't sell
"30 day beach bod"
or "SeRIOuS MaSS"
programs.
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IT'S FAKE.
FITNESS HAS
LIED TO YOU.
Even if "Losing weight in 30 days" or "putting on muscle mass" is your goal,
pre-made programs don't factor in your size, schedule, ability, or needs.
Influencer workouts are bogus, and you deserve the best.
So, what's the best? Click HERE and find out!
The best program is one you enjoy while seeing real results.
It delivers on what you prefer and avoids burnout and injury.
Evolving as you progress, and tailored to fit your body's specific requirements.
It's the one that's built for you and keeps you dedicated day in and day out.
The Anchor's Coaching and Non-Coaching Programs are built for each individual client's needs and goals.
No cookie cutter programs or infomercial gimmicks out here.
This is real coaching for real results.
Focus on YOU for a CHANGE.
Take a look at our program options.
They're all killers.
Coaching
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Get a full time trainer to expertly plan and attack your fitness goals.
Coaching Programs are sold in 4 MONTH increments tailored specifically around your starting point and goals. Your trainer will monitor your efforts DAILY to make adjustments to your program as you advance. Leave nothing to chance, and pursue your goals with expert guidance every step of the way.
Includes personalized function on:
- Goal/Progress tracking
- Workout schedule
- Exercise selection
- Prescribed set/rep progressions
- Prescribed rest periods
- Exercise history
- Nutrition guidance
- Nutrition tracking tools
- Trainer messenger
Non-Coaching
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Get 16 weeks of customized programming without the costs of a personal trainer!
Get 16 weeks of customized programming without the costs of a personal trainer!
A Non-Coaching Program provides 4 MONTHS of custom workouts suited and scheduled perfectly to your starting point, environment, and goals, with scheduled check-ins and updates with your trainer at the beginning, midpoint, and end of your program.
Includes personalized function on:
- Goal/Progress tracking
- Workout schedule
- Exercise selection
- Prescribed set/rep progressions
- Prescribed rest periods
- Exercise history
Nutrition add-on recommended and available!
Anchor-Access
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Not ready for a trainer, but don't want to wing it? Our database has everything you need to build and execute your own plan!
The Anchor Access Program gives you access to hundreds of quality workouts, categorized into dominant muscle groups, mechanics, and ability level. For 4 MONTHS, you can structure and schedule your own training within our app, while using workouts we love, or create your own with our workout builder.
Program Add-ons
Nutrition
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Learn the value of the foods you love, and eat within your program's guidelines.
No matter how hard you work, what and how much you eat will ultimately determine your progress. Our Nutrition tools make it easy for you to log foods, find new meals, and guarantee your time in the gym is never wasted.
Included FREE with Coaching Programs!
Recommended/Available to pair with
Non-Coaching or Anchor Access programs!
Trainer Sessions
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Take the day off from equipment set up and re-racking your weight.
Trainer Sessions are workouts with your trainer in attendance for individuals or groups on a Coaching, Non-Coaching, or Anchor Access Program.
Book In-Person or Virtual training sessions, and ensure safe form, proper tempo and intensity, and proper substitutions or modifications whenever they're needed.
Want to know more before you start?
Our full info guide has the answers.
Want to know more before you start?
Our full info guide has the answers.
The Anchor has proudly partnered with Trainerize to bring you the best workout and progress tracking app and the best coaching available.
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